Martin Sharp Featured in Express News | Duchess Sophie's Health Routine

Express News | SharpFitForLife

We’re excited to share that lead coach Martin Sharp, has been featured in The Express Daily! In this fascinating article by Sophia Papamavroudi and Dorothy Reddin, Martin shares expert insights into Duchess Sophie’s approach to her health and well-being, exploring how she maintains balance without strict dieting or excessive workouts.

The feature covers:

• How the Duchess prioritises fitness as part of her daily routine
• The importance of balance over restriction in nutrition
• The mindset shift that helps busy individuals stay consistent with their health goals

Martin highlights how making health and fitness a natural part of life, rather than a chore, can help anyone maintain long-term well-being.

👉 Read the full feature in The Express here: https://www.express.co.uk/news/royal/2004018/duchess-sophie-fitness-regime 

A big thank you to The Express, Sophia Papamavroudi, Dorothy Reddin and Dautless PR for featuring Martin’s expertise in this fantastic piece!

#HealthAndWellness #FitnessForLife #SharpFitForLife #DuchessSophie #HealthyLiving #TheExpress